We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people associate us with. I mean it more generally. When we train someone here, we expect effort and ... Continue Reading
Respect the Bar: Create Your Set Up Checklist
Close your eyes and imagine yourself standing in front of a barbell that you’re about to lift. It can be a squat, or a clean and jerk, or whatever lift you enjoy the most. What’s your first step to address ... Continue Reading
