Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting. Salk scientists studying TRE in mice, looked into how it ... Continue Reading
A Practical Guide to Intermittent Fasting
The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified "eating window," and fasting ... Continue Reading
A Woman’s Guide to Intermittent Fasting
When I first tried intermittent fasting, I failed - miserably. The first day, I under at and couldn't sleep all night from the hunger. The next day, I was tired, cranky, and grossly over ate. That ... Continue Reading
Starvation Mode: How to Make the Fasted State Work for You
Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing about the culture is the interactive nature. Of course, other than talking ... Continue Reading
Fasting Does Not Negatively Affect Muscle Gain
With the increasing popularity of intermittent fasting, many people on both sides of the fence wonder how it will affect muscle gain. Conventional wisdom has trainees avoid a catabolic state like the ... Continue Reading
First Rule: Do Not Talk About Intermittent Fasting
People are cruel. If people find out that you don’t eat breakfast purposely they will look down upon you and aim malicious verbal intents directly at your soul. You could be totally ripped and that person ... Continue Reading
