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intermittent fasting

intermittent fasting

intermittentfasting

Time Restricted Eating Is All About Age and Sex

Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting. Salk scientists studying TRE in mice, looked into how it ... Continue Reading

intermittentfasting

A Practical Guide to Intermittent Fasting

The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified "eating window," and fasting ... Continue Reading

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A Woman’s Guide to Intermittent Fasting

When I first tried intermittent fasting, I failed - miserably. The first day, I under at and couldn't sleep all night from the hunger. The next day, I was tired, cranky, and grossly over ate. That ... Continue Reading

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Starvation Mode: How to Make the Fasted State Work for You

Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing about the culture is the interactive nature. Of course, other than talking ... Continue Reading

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Fasting Does Not Negatively Affect Muscle Gain

With the increasing popularity of intermittent fasting, many people on both sides of the fence wonder how it will affect muscle gain. Conventional wisdom has trainees avoid a catabolic state like the ... Continue Reading

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First Rule: Do Not Talk About Intermittent Fasting

People are cruel. If people find out that you don’t eat breakfast purposely they will look down upon you and aim malicious verbal intents directly at your soul. You could be totally ripped and that person ... Continue Reading

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