Time Restricted Eating Is All About Age and Sex
Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting. Salk scientists
A Practical Guide to Intermittent Fasting
The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie
A Woman’s Guide to Intermittent Fasting
When I first tried intermittent fasting, I failed – miserably. The first day, I under at and couldn’t sleep all night from the hunger. The
Starvation Mode: How to Make the Fasted State Work for You
Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing
Fasting Does Not Negatively Affect Muscle Gain
With the increasing popularity of intermittent fasting, many people on both sides of the fence wonder how it will affect muscle gain. Conventional wisdom has
First Rule: Do Not Talk About Intermittent Fasting
People are cruel. If people find out that you don’t eat breakfast purposely they will look down upon you and aim malicious verbal intents directly
