The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie

When I first tried intermittent fasting, I failed – miserably. The first day, I under at and couldn’t sleep all night from the hunger. The

Being a regular at a local CrossFit gym allows me to interact with all kinds of people. Love CrossFit or hate it, one nice thing

With the increasing popularity of intermittent fasting, many people on both sides of the fence wonder how it will affect muscle gain. Conventional wisdom has

People are cruel. If people find out that you don’t eat breakfast purposely they will look down upon you and aim malicious verbal intents directly