Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts. But not ... Continue Reading
Iron Supplementation in Runners: Enough Is Enough
Iron is essential for the health of your blood, but too much of it is toxic. As a result, many experts caution against iron supplements and diets high in iron. A recent research review in the Journal of ... Continue Reading
What Athletes Need to Know About Iron Deficiency
Whether you are an elite athlete or a weekend warrior, being involved in regular intensive workouts can deplete your iron stores and put you at risk of developing what is known as iron deficiency anemia. ... Continue Reading
