Women and Iron
Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our
Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our
Iron is essential for the health of your blood, but too much of it is toxic. As a result, many experts caution against iron supplements
Whether you are an elite athlete or a weekend warrior, being involved in regular intensive workouts can deplete your iron stores and put you at
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