Women and Iron
Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our
Iron Supplementation in Runners: Enough Is Enough
Iron is essential for the health of your blood, but too much of it is toxic. As a result, many experts caution against iron supplements
What Athletes Need to Know About Iron Deficiency
Whether you are an elite athlete or a weekend warrior, being involved in regular intensive workouts can deplete your iron stores and put you at
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