How did you get injured? I was reaching for something in the back seat of my car and heard a pop in my shoulder. Not again! How did you get injured? I was reaching for ... Continue Reading
Lateral Movement Training
If you have ever played a sport—unless your sport was rowing—you probably appreciate the ability to move laterally, meaning the ability to effectively move sideways. Yet our training often doesn’t ... Continue Reading
Support Yourself: The Nordic Lifting Knee Sleeve
Do you need a sleeve to protect your knees from injury? Knee pain and injuries can stop you from running, lifting, cycling, or even walking comfortably. Nordic Lifting's 7mm Neoprene Knee Sleeves are ... Continue Reading
