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jump

The Benefits of Working on Your Explosive Power

Power: Often considered the holy grail of athletic prowess. Yet, most of us casual gym goers (and even high level athletes) don’t spend all that

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jump

Go Ahead, Jump: Functional Agility Training

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never

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"jumping", "vertical jump", high jump, body composition, practice

Body Composition or Skill: Which Is More Important for Jumping?

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping

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jumping ability, running ability, jumping and running, strength training runners

The Correlation Between Running and Jumping Ability

One of my first memories learning my trade as a teenage personal trainer was a trend that began to gain some ground at the time

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olympic weightlifting, weightlifting, jumping and weightlifting, vertical jump

How to Build Jumping Ability in Weightlifters

Weightlifters are legendary for their vertical jumping abilities, and that may be one of the factors that makes the snatch, clean, and jerk so attractive

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Latest News

Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map

Reviews

Petar Klančir pose physique August 2022
Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Arnold Schwarzenegger's son Joseph Baena, classic pose bodybuilding
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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