The Benefits of Working on Your Explosive Power
Power: Often considered the holy grail of athletic prowess. Yet, most of us casual gym goers (and even high level athletes) don’t spend all that
Power: Often considered the holy grail of athletic prowess. Yet, most of us casual gym goers (and even high level athletes) don’t spend all that
This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never
For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping
One of my first memories learning my trade as a teenage personal trainer was a trend that began to gain some ground at the time
Weightlifters are legendary for their vertical jumping abilities, and that may be one of the factors that makes the snatch, clean, and jerk so attractive
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