Power: Often considered the holy grail of athletic prowess. Yet, most of us casual gym goers (and even high level athletes) don’t spend all that

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping

One of my first memories learning my trade as a teenage personal trainer was a trend that began to gain some ground at the time

Weightlifters are legendary for their vertical jumping abilities, and that may be one of the factors that makes the snatch, clean, and jerk so attractive