When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy

In my previous article, How to Master the Kettlebell Jerk, I explained how to perform the kettlebell jerk properly using the base of a solid

Progress is non-linear. One of the most common fallacies in the fitness industry is the idea of adding five pounds to your bench press every

As a competitor I have been watching the growth of kettlebell sport in the UK since 2011, and as an osteopath I have watched the

In my previous article, The Single Most Important Aspect of Kettlebell Sport, I spoke about the importance of efficiency in kettlebell sport and explained how

Like in all sports, kettlebell sport demands a high-level of technical proficiency. However, unlike other strength sports, the repetitive nature of kettlebell sport will magnify

Programming for any sport can take you deep down the rabbit hole, and kettlebell sport is no exception. To ensure an athlete is in his

Kettlebell sport competition is relatively new to the West. Although new associations and clubs are being formed, the sport is yet to have the more

Ask any kettlebell sport athlete what the single most important aspect of success in the sport is, and you will probably receive the same answer: