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The Beginner’s Guide to Competing in Kettlebell Sport

When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy

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Shoulder Mobility for Kettlebell Sport Athletes

The shoulder joints are a complex, in both senses. They’re a physically complicated group of joints that, when healthy and acting together, make up the

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andrewbsnatch

How to Master the Kettlebell Snatch

In my previous article, How to Master the Kettlebell Jerk, I explained how to perform the kettlebell jerk properly using the base of a solid

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Why You Aren’t Getting Better at Kettlebell Sport

Progress is non-linear. One of the most common fallacies in the fitness industry is the idea of adding five pounds to your bench press every

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mental toughness kettlebell sport

Build Mental Toughness in Kettlebell Sport

I love kettlebell sport because it’s one of the hardest things I’ve ever tried – and it never gets easier. The weights just get heavier

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Pain isn't usually felt from the floor - it's in the catch.

How to Treat Kettlebell Lifter’s Elbow

As a competitor I have been watching the growth of kettlebell sport in the UK since 2011, and as an osteopath I have watched the

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kbjerk

How to Master the Kettlebell Jerk

In my previous article, The Single Most Important Aspect of Kettlebell Sport, I spoke about the importance of efficiency in kettlebell sport and explained how

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Kettlebell sport technique

Troubleshooting Technique Errors in Kettlebell Sport

Like in all sports, kettlebell sport demands a high-level of technical proficiency. However, unlike other strength sports, the repetitive nature of kettlebell sport will magnify

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kettlebellsportathlete1

A 12-Week GPP Programme for Kettlebell Sport Athletes

I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would like a quick “silver bullet”

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girevoy competition

The Recipe for Effective Kettlebell Sport Programming

Programming for any sport can take you deep down the rabbit hole, and kettlebell sport is no exception. To ensure an athlete is in his

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Being an athlete requires adjustments in both behaviour and training strategy.

8 Tips for Success for Kettlebell Sport Athletes

Kettlebell sport competition is relatively new to the West. Although new associations and clubs are being formed, the sport is yet to have the more

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The Crucial Ingredient for Success in Kettlebell Sport

Ask any kettlebell sport athlete what the single most important aspect of success in the sport is, and you will probably receive the same answer:

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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