Kinesiology tape is the generic, non-branded term for elastic tape made of tightly woven elasticated cotton and nylon fibres. It is worn on skin in an effort to reduce pain, aid recovery, and improve ... Continue Reading
Kinesiology Tape: Friend or Dangerous Foe?
Have you ever seen the best athletes in the world strapped up with colorful tape? Have you ever used kinesio tape yourself or cruised down the aisles of your local pharmacy and wondered what it actually ... Continue Reading
Kinesio Tape: What Is It and What’s the Hype?
Many of you have probably seen some sort of taping applications on TV of different athletes and sporting events. If you are curious, this type of taping is called Kinesio tape application method. So what ... Continue Reading
