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landmine

landmine

Person in gym pressing two kettlebells overhead

8 Overhead Press Variations for Stronger Shoulders

Everyone talks about "International bench day," but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress ... Continue Reading

person performing kneeling shoulder press

The Best Landmine Workouts for More Muscle and Better Conditioning

Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed ... Continue Reading

Muscular man in gym performing overhead barbell exercise

The 14 Best Landmine Exercises for Total-Body Size and Strength

There's a right way and a wrong way to use every piece of equipment in the gym. You wouldn't try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you ... Continue Reading

Man performing seated overhead dumbbell press

How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength

Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press. You heave a couple of dumbbells to your ... Continue Reading

woman lifting barbell

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