You don't win two Classic Physique Olympias without stellar genetics, a partner who lets you live in the gym, and a gritty work ethic. On April 21, 2022, bodybuilder Breon Ansley shared a ... Continue Reading
Chicken Legs Don’t Suit You: It’s Leg Day
Do you ever wonder why so many lifters that train in commercial gyms wear pants? I’d be willing to bet that it’s because those pants are hiding something embarrassing. What good is it to spend all those ... Continue Reading
Lower Body Power: VRT vs Plyometrics vs Olympic Lifts
Variable resistance training (VRT), plyometrics, and the Olympic lifts are three popular means of developing power in athletes. All strategies are proven to be effective, but are there periods when one is ... Continue Reading
