As a supplement, the amino acid leucine has long been known to support the synthesis of new muscle. Because of this, it also supports increased muscle size, strength, and in turn reduces body fat. Not many ... Continue Reading
As a supplement, the amino acid leucine has long been known to support the synthesis of new muscle. Because of this, it also supports increased muscle size, strength, and in turn reduces body fat. Not many ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.