libido

The principle of no pain, no gain has become a saying for many athletes, bodybuilders, and gym enthusiasts. Ignoring the possibility of being over-trained, many of them go on to train two times a day, ... Continue Reading

We recently discussed how training and a diet too low in fat can really kill your sex drive. And while I will always recommend a balanced workout routine and a diet that includes a healthy amount of fat, ... Continue Reading

So, you’ve been hitting the gym regularly and eating well. You’ve shed some fat, gained some muscle, and look better than you have in years. In fact, you’re looking hot! However, you are feeling anything ... Continue Reading