Low Testosterone? You Could Be Overtraining
The principle of no pain, no gain has become a saying for many athletes, bodybuilders, and gym enthusiasts. Ignoring the possibility of being over-trained, many
The principle of no pain, no gain has become a saying for many athletes, bodybuilders, and gym enthusiasts. Ignoring the possibility of being over-trained, many
We recently discussed how training and a diet too low in fat can really kill your sex drive. And while I will always recommend a
So, you’ve been hitting the gym regularly and eating well. You’ve shed some fat, gained some muscle, and look better than you have in years.
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