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Coach, How Do I Know if My Program Is Effective?

My favorite times of my college football career were the off-season conditioning. I was an average football player, but I excelled at preparation. I worked

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How to Make Your Best Progress By Lifting Every Day

As a culture, Americans are obsessed with hard work. It’s part of the American dream. You can be whatever you want and have whatever you

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Warm Up to Lift Big: a Movement Prep Blueprint for Strength

Do you want to make the most out of your training session? What if I told you there is a better way to prepare to

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4 Drills to Own Your Position in the Big Lifts

Listen to any seasoned powerlifting coach talk and you’ll no doubt hear him or her say that position is key in any big lift. Whether

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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