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Coach, How Do I Know if My Program Is Effective?

My favorite times of my college football career were the off-season conditioning. I was an average football player, but I excelled at preparation. I worked

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How to Make Your Best Progress By Lifting Every Day

As a culture, Americans are obsessed with hard work. It’s part of the American dream. You can be whatever you want and have whatever you

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Warm Up to Lift Big: a Movement Prep Blueprint for Strength

Do you want to make the most out of your training session? What if I told you there is a better way to prepare to

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4 Drills to Own Your Position in the Big Lifts

Listen to any seasoned powerlifting coach talk and you’ll no doubt hear him or her say that position is key in any big lift. Whether

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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