We often talk about the importance of four movements: pushing, pulling, squatting, and hinging. All the while forgetting about one very important, albeit less sexy, way we move: Carrying! Oddly, ... Continue Reading
Humans, You Must Be Able to Carry
You bench press, do push-ups, and maybe even military press. You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried ... Continue Reading
3 Summer Challenges That Will Shift Your Fitness Approach
Most people’s conceptions of exercise fit in nice tidy boxes—cardio, yoga, strength training, upper body, or lower body, and so on. Categorization is very useful for creating a sense of fitness in a world ... Continue Reading
Prepare Your Core for Heavy Carries
Lifting is a valuable element of establishing fundamental strength, performance, and health. But what if your training could give you something even greater than that? What if you could continue developing ... Continue Reading
6-Week Challenge: Loaded Carries for Farmer’s Strength
Let’s talk about how to gain some good old-fashioned work capacity, potential work productivity, horsepower, strength endurance, stamina, or whatever you call it. Just don’t ask me to discuss semantics. ... Continue Reading
The 4 Most Important Exercises You’re Probably Not Doing
How would you like to decrease your risk of injuries, improve your mobility and coordination, get stronger, and improve your conditioning? Oh, and not to mention get faster results from your training. ... Continue Reading
