If you’re reading this then I have bad news for you. You’re just like me. You may not walk, talk, or dress like me, but if you’re reading this, then there’s a fair chance you’re every bit as obsessed with ... Continue Reading
How Long Do You Want to Do BJJ? Training for Longevity
Why do you train Brazilian jiu jitsu? This should be the first question you ask yourself before deciding on a training program. The way you approach training and the type of strength and conditioning ... Continue Reading
Being Fit Forever: 3 Tools to Ward Off Injury
Like it or not, life is full of polar opposites. The yin AND yang nature of everything around us sometimes gets lost in the quest for a better body or better performance. We train more. We train ... Continue Reading
