One of the most common objections trainers and coaches have to face with their clients is that there isn’t enough time. In a recent PLOS

Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the

We’ve all heard that we are worth more than the number we see on the scale – and that is absolutely true. However, for many

I teach group fitness classes at a large gym in West Los Angeles. I’ve always loved the group vibe. It really adds to the pleasure

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a few