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gcheader

Garcinia Cambogia: Not A Miracle Weight-Loss Pill

I can’t help but notice the continuing popularity of garcinia cambogia. The other week, I was in the checkout line at Whole Foods and the

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30 Minutes of Exercise Per Week Improved Health in Overweight Clients

One of the most common objections trainers and coaches have to face with their clients is that there isn’t enough time. In a recent PLOS

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losing weight, fat loss, losing fat, staying lean, keeping weight off, diet

7 Reasons You Aren’t Losing Weight (or Keeping It Off)

Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the

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women's fitness, women's health, women's workout, top ten, top 10 2014

10 Signs Your Scale Is Telling You Lies

We’ve all heard that we are worth more than the number we see on the scale – and that is absolutely true. However, for many

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group exercise, group fitness, exercise class, zen gray, fitness class

The Numbers Game: Why Losing Weight Is Easier in Groups

I teach group fitness classes at a large gym in West Los Angeles. I’ve always loved the group vibe. It really adds to the pleasure

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body shot, liver shot, liver punch, left hook, boxing, kickboxing, mma

What Fighters Know That You Don’t: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a few

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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