Garcinia Cambogia: Not A Miracle Weight-Loss Pill
I can’t help but notice the continuing popularity of garcinia cambogia. The other week, I was in the checkout line at Whole Foods and the
I can’t help but notice the continuing popularity of garcinia cambogia. The other week, I was in the checkout line at Whole Foods and the
One of the most common objections trainers and coaches have to face with their clients is that there isn’t enough time. In a recent PLOS
Every year, millions of people swarm fitness facilities across the globe with one common goal in mind – to lose weight. And really, that’s the
We’ve all heard that we are worth more than the number we see on the scale – and that is absolutely true. However, for many
I teach group fitness classes at a large gym in West Los Angeles. I’ve always loved the group vibe. It really adds to the pleasure
A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a few
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