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lumbar, lower back, rehabilitation, physics, multifidus, lordosis, functional

Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

So, Grasshopper, why are you sitting there contemplating your navel? Oh, right, because you hurt your back and the authorities told you to “pull your

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shutterstock_110087531

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 24

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts

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back injury, lower back injury, low back injury, jiu jitsu back injury

6 Steps to Heal Your Low Back Injury

In last week’s article the brilliant and arm-barringly gifted Sam Kressin wrote about the best means he knows for healing one of the two most

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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