For several decades now, the fitness game has been blessed with commercial fitness and “wellness” centers (whatever that means). The first thing you notice when you enter one is an endless supply of ... Continue Reading
Why You Can’t Compare Resistance and Repetition Efforts
You can barbell squat 400lbs for a one-repetition maximum (1RM). How does this ability equate to your 1RM deadlift or a 10RM leg press? You can bench press 115lbs for eight perfect repetitions. Now ... Continue Reading
