Why the Numbers on Weight Machines Are a Lie
For several decades now, the fitness game has been blessed with commercial fitness and “wellness” centers (whatever that means). The first thing you notice when
For several decades now, the fitness game has been blessed with commercial fitness and “wellness” centers (whatever that means). The first thing you notice when
You can barbell squat 400lbs for a one-repetition maximum (1RM). How does this ability equate to your 1RM deadlift or a 10RM leg press? You
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