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controlyourownnutrition

How to Conduct Your Own Diet Experiments Like a Scientist

Low-carb or low-fat? No fruits or no meat? Only meat or only fruits? Are you genetically predisposed towards obesity or miraculously endowed with a clockwork

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The Quick and Dirty Guide to Eating Clean

Counting calories, using food scales, tracking macronutrients, timing meals down to the minute, and using other tedious dieting methods are all the rage these days.

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Real Food Fundamentals

People will give you all kinds of advice about what to eat and not eat. Most often that advice is based on something they read

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The Intelligent Athlete’s Guide to Fueling Performance

If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations

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Why What You Think About Flexible Dieting (IIFYM) Is Wrong

Regardless of how long you have been on your fitness journey, chances are you’ve at least heard of flexible dieting or IIFYM (if it fits

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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