Low-carb or low-fat? No fruits or no meat? Only meat or only fruits? Are you genetically predisposed towards obesity or miraculously endowed with a clockwork metabolism? Paradoxically, there are so many ... Continue Reading
The Quick and Dirty Guide to Eating Clean
Counting calories, using food scales, tracking macronutrients, timing meals down to the minute, and using other tedious dieting methods are all the rage these days. If it isn’t backed by science or uttered ... Continue Reading
Real Food Fundamentals
People will give you all kinds of advice about what to eat and not eat. Most often that advice is based on something they read that reinforces their personal thoughts, or it’s based on something that works ... Continue Reading
The Intelligent Athlete’s Guide to Fueling Performance
If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a lack of ... Continue Reading
Why What You Think About Flexible Dieting (IIFYM) Is Wrong
Regardless of how long you have been on your fitness journey, chances are you’ve at least heard of flexible dieting or IIFYM (if it fits your macros). If you have, you’ve also probably seen the controversy ... Continue Reading
