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Mamdouh "Big Ramy" Elssbiay

Mamdouh "Big Ramy" Elssbiay

Nick Walker Pensive Look 2023 Arnold Classic

Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic

When James "Flex" Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest that will now ... Continue Reading

Derek Lunsford Back Physique December 2022

Ronnie Coleman Believes Derek Lunsford is Mamdouh “Big Ramy” Elssbiay’s Top Challenger at the 2022 Mr. Olympia

At the 2022 Mr. Olympia, reigning two-time champion Mamdouh "Big Ramy" Elssbiay will be a heavy favorite to finish a "three-peat" in taking home his third straight title. However, with a mark like that ... Continue Reading

woman lifting barbell

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