How quickly should you gain weight during a bulk? As a newbie, you can pack on muscle at a good rate. However, once you’ve discarded your weight room training wheels and graduated to intermediate or ... Continue Reading
Hypertrophy Tips for the Long-Limbed Lifter
Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most ... Continue Reading
