Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed ... Continue Reading
What You Need to Know to Start Working Out After 50
If you're new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don't have the same sense of fearlessness that you had in the past. You may lack confidence for ... Continue Reading
