The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift ... Continue Reading
How to Start Training if You’re Over 40
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some ... Continue Reading
10 Essential Muscle-Building Tips for Lifters Over 40
It’s every lifter's goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed around to figure out what worked and what didn’t. ... Continue Reading
