I am always somewhat envious of my friend George, a weightlifter at my gym, Cincinnati Strength and Conditioning. George is 25 years old and he waltzes into the box, changes his clothes, and before I can ... Continue Reading
An 8-Week Mobility Program for Masters Olympic Weightlifting
Click Here to Start the 8-Week Masters Weightlifting Program Most masters-aged athletes entering into weightlifting, despite their legal age, are young when it comes to time spent in sport. As a ... Continue Reading
