Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser's growing organization. Based on an inside look at a recent training camp, Fraser seems to be using his ... Continue Reading
Mat Fraser Tours His New HWPO CrossFit Gym
CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition. On ... Continue Reading
CrossFit Legend Rich Froning Jr. Will Retire From the Team Division
In the greater CrossFit pantheon, Rich Froning Jr.'s resume is largely unassailable. After an Individual career where he captured four Men's CrossFit Games titles, Froning Jr. transitioned to a successful ... Continue Reading
The 2022 CrossFit Games Will See Just One Major Cut Before Final Day
On August 3-7, in Madison, WI, the world's elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games ... Continue Reading
Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O’Brien Get After It in Overhead Workout
While many strength sports have vital distinctions regarding strength and muscle demands, nutrition, and competitive standards, sometimes it can pay to learn from others in the sphere. That's a lesson ... Continue Reading
