Postmenopausal women deal with the struggles of managing their weight, their cholesterol, and many other health related issues. A new study in The Journal of the North American Menopause Society (NAMS) ... Continue Reading
A Guide to Not Just Survive, But Thrive During Menopause
As a man in his late thirties, I’m no expert on menopause. And, I’m probably not the first person Amanda Thebe, the author, had in mind to review her book: Menopocalypse - How I Learned to Thrive During ... Continue Reading
Exercise Volume and Early Menopause: Is There a Link?
When it comes to menopause, there have been conflicting reports, some saying women who are very active, workout a lot or other physical endeavors, may be less likely to experience menopause before the age ... Continue Reading
It’s Time to Stop Being Ashamed of Fat
My 47 year old body has changed. My 47 year old body has gained some fat. Menopause can be a very confusing time for a woman. This might be down to a lack of awareness about what is happening, but ... Continue Reading
Find the Warrior Inside During Menopause
When I started writing about menopause and its impact on women's health this year, I wasn’t expecting to reach as many people as I have. Women who read my articles are celebrating the fact that we are ... Continue Reading
Training and Nutrition Considerations for Menopause
There are few things women like to talk about less than menopause. But to optimize your health and fitness results during this critical time, you need to think, and yes, talk about it. Your body is going ... Continue Reading
