Dancing to Better Health
Postmenopausal women deal with the struggles of managing their weight, their cholesterol, and many other health related issues. A new study in The Journal of
A Guide to Not Just Survive, But Thrive During Menopause
As a man in his late thirties, I’m no expert on menopause. And, I’m probably not the first person Amanda Thebe, the author, had in
Exercise Volume and Early Menopause: Is There a Link?
When it comes to menopause, there have been conflicting reports, some saying women who are very active, workout a lot or other physical endeavors, may
It’s Time to Stop Being Ashamed of Fat
My 47 year old body has changed. My 47 year old body has gained some fat. Menopause can be a very confusing time for a
Find the Warrior Inside During Menopause
When I started writing about menopause and its impact on women’s health this year, I wasn’t expecting to reach as many people as I have.
Training and Nutrition Considerations for Menopause
There are few things women like to talk about less than menopause. But to optimize your health and fitness results during this critical time, you
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