For fitness enthusiasts, there’s always a new gadget to help us measure performance or monitor rest and recovery. Increasingly, many people are using something like heart rate variability (HRV) monitoring ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.