The plateau is, without a doubt, the most exasperating part of physical exercise. It’s like the pain you push through to finish a marathon. Whether you want to gain muscle, lose fat, or improve your ... Continue Reading
It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss
How many times have you or someone you know, when discussing diet, weight loss, and exercise, groaned and complained about a slow metabolism? The phrase “I can just look at food and gain weight!” is ... Continue Reading
