With the holiday season upon us, family dinners, never-ending temptations, samples at Costco, cookies, turkey, cheesy potatoes, and a glass of wine or two, it is no wonder that most people pack on the ... Continue Reading
The Art of Mindful Movement
The number of things we are “supposed” to do for our health can be overwhelming. Exercise, eating clean, spending time with our family, getting enough sleep, decreasing screen time, spending time in ... Continue Reading
