Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your ... Continue Reading
Wake Up and Move
What do you do after you first wake up? If you’re like most busy people, you grab your phone and check your email, your calendars, and anything else that will thrust you back into the rat race. If you’re ... Continue Reading
Get It Done Early: A Morning Workout Primer
Most programs are written to accommodate the everyman schedule, which means an afternoon or evening workout. This is especially true when nutrition is mentioned. But as the ranks of gym-goers swell in the ... Continue Reading
