The hip joint is impressive looking. With 21 muscles that provide stability, keep the femur in the pelvis, and allow for an incredible range of movements, it’s a unique part of our anatomy.1 The ... Continue Reading
Breaking Muscle
Breaking Muscle
Be the smartest person in your gym
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.