The gym is one of the most interesting cross-sections of society to observe; a veritable circus of feats, tricks, and optical illusions. Scenes of average-sized lifters hoisting massive amounts of weight ... Continue Reading
It’s Time to Fix Your Technique
Are you moving correctly? We see the buzzwords “corrective exercise” thrown around a lot in the physical training world. As a coach who focuses heavily on mobility, natural movement patterns, and ... Continue Reading
