The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should ... Continue Reading
Forced Reps — What They Are and How to Use Them
"Good things come after failure. You just have to keep working." In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders ... Continue Reading
4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a ... Continue Reading
Supersets Explained: A Technique for Better Results and Less Fatigue
Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and misapplied, intensity-boosting ... Continue Reading
How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters
Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform from the proverbial ... Continue Reading
