Since the discovery of muscle fibers, people have wondered how their recruitment varies from exercise to exercise. From side-to-side and top-to-bottom, some recruitment patterns make perfect sense while ... Continue Reading
The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?
Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and this can be a sore subject among men in the CrossFit world. Many men, and to ... Continue Reading
Size Matters, Bro! The Misinterpretation of the Henneman Size Principle
It is common knowledge that for strength, you must work sets in the 3-5 RM range more than any other. Similarly, doing many sets with high reps will get you huge. You can stretch your muscles if you get a ... Continue Reading
