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Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl

Since the discovery of muscle fibers, people have wondered how their recruitment varies from exercise to exercise. From side-to-side and top-to-bottom, some recruitment patterns make

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myoglobin, muscle fibers, muscle types, crossfit muscle, type II muscle

The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?

Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and

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broscience, henneman size principle, size principle, broscience training

Size Matters, Bro! The Misinterpretation of the Henneman Size Principle

It is common knowledge that for strength, you must work sets in the 3-5 RM range more than any other. Similarly, doing many sets with

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Latest News

2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job

Reviews

Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
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