Adaptation Is Not a Bad Word, Body Confusion Is
As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and
Top 10 Foods to Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your
Muscle Growth and Inflammation: How Much Is Too Much?
One of the most complex biological processes that human biology is privy to is inflammation. Given how important muscle is for our health, wellbeing, longevity,
Double Barrel Rows to Build Muscle
As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is
Spend Less Time In the Gym
The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most
11 Rules for Hardgainers to Live By
Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already
How to Feed a Hard Gainer on the Cheap and on the Go
My fiancé and I have polar opposite body types. And, as irony would have it, we also have polar opposite body types to what we
