Adaptation Is Not a Bad Word, Body Confusion Is
As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and
As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your
One of the most complex biological processes that human biology is privy to is inflammation. Given how important muscle is for our health, wellbeing, longevity,
As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is
The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most
Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already
My fiancé and I have polar opposite body types. And, as irony would have it, we also have polar opposite body types to what we
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