Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from month to month to keep making optimal progress. Most people ... Continue Reading
Breaking Down Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but it is not ... Continue Reading
7 Ways to Add Protein to Your Day
We all have similar, but realistic, stories to tell when it comes to getting in the proper nutrition, especially when it comes to protein. We are too busy, have too little time, and have too much to do to ... Continue Reading
