Many people have noticed at some point in their lives that one of their arms or legs is larger than the other. In fact, this phenomenon is probably more common than we realize. In a recent study in the ... Continue Reading
Antagonist Pairing Shows Great Promise
Lifters sometimes use a method called antagonist paired sets, which works opposing muscle groups at the same time. I have personally used this method with great success, but in the scientific literature it ... Continue Reading
