You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s ... Continue Reading
What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for ... Continue Reading
