Do you work in an office? If so, chances are you have neck and upper back pain. Do you get massages and shoulder rubs which temporarily relieve your pain, only to revert back a couple of days ... Continue Reading
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
To generate power, you need mobility. To have mobility, you need stability. Proximal stability feeds distal mobility. Instability signals the brain and nervous system to put the brakes on power output ... Continue Reading
