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newbie

newbie

The Newbie Guide to Building Muscle

Every experienced lifter will tell you that they wish that they were a newbie again. After all, it's the best gains you'll ever have in your life. That initial rush of physical improvement becomes your ... Continue Reading

firsttimehl

What to Expect Your First Time in the Gym

When you first walk into a weight room, it can be overwhelming. There’s a lot of strange equipment, unfamiliar people, loud music, and unclear etiquette. It can feel intimidating. You’ll quickly find out ... Continue Reading

beginners, beginner athletes, new sports, trying new sports, starting slowly

Relax and Enjoy the Ride: Advice for the New and Passionate Athlete

So you’ve found a new passion and now want to go all in? Congratulations on being part of the minority on the planet who are actually keen on exercise. In all honesty, it doesn’t matter what you do, as ... Continue Reading

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