So you started lifting a few months ago on one of the crowd favorites. Names like Starting Strength, StrongLifts 5x5, and 5/3/1 come to mind. These are great training programs that provide much of the ... Continue Reading
So you started lifting a few months ago on one of the crowd favorites. Names like Starting Strength, StrongLifts 5x5, and 5/3/1 come to mind. These are great training programs that provide much of the ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.