If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You'll see it ... Continue Reading
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You'll see it ... Continue Reading
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