As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as ... Continue Reading
High Speed Power Training Effective for Older Women
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness. New research in the Journal of Experimental Gerontology, ... Continue Reading
