The 2022 CrossFit Individual Quarterfinals wrapped up on March 27, 2022. With all final results now counted, defending Korean National CrossFit Champion, Seungyeon Choi, has logged quite an eye-opening ... Continue Reading
Science Compares the Back Squat to the Overhead Squat
The overhead squat doesn’t get enough attention in some circles and may be overemphasized in others. Some people consider it inferior to bigger lifts like the back squat, whereas others emphasize its ... Continue Reading
