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The Impact of Explosive Overhead Pressing Movements

Photo by Bruce Klemens Photo by Bruce Klemens Interestingly enough, not many studies have investigated the impact of explosive overhead pressing movements – push pressing,

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Use this progressions for safe and smart improvements

Get Smart About Your Press

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any

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keiraoverheadmobility2

3 Mobility Drills for Solid Overhead Lifts

If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders. Attempting these lifts without full range of movement

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Talkin’ About Lockouts: Partial Reps for Overhead Strength

I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working through full ranges of

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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