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overhead

overhead

The Impact of Explosive Overhead Pressing Movements

Photo by Bruce Klemens Photo by Bruce Klemens Interestingly enough, not many studies have investigated the impact of explosive overhead pressing movements - push pressing, push jerking and split ... Continue Reading

Use this progressions for safe and smart improvements

Get Smart About Your Press

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load. If these movements are performed ... Continue Reading

keiraoverheadmobility2

3 Mobility Drills for Solid Overhead Lifts

If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders. Attempting these lifts without full range of movement is asking for injury. In the video ... Continue Reading

Talkin’ About Lockouts: Partial Reps for Overhead Strength

I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working through full ranges of motion is crucial for overall strength and fitness, to ... Continue Reading

woman lifting barbell

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