Photo by Bruce Klemens Photo by Bruce Klemens Interestingly enough, not many studies have investigated the impact of explosive overhead pressing movements - push pressing, push jerking and split ... Continue Reading
Get Smart About Your Press
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load. If these movements are performed ... Continue Reading
3 Mobility Drills for Solid Overhead Lifts
If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders. Attempting these lifts without full range of movement is asking for injury. In the video ... Continue Reading
Talkin’ About Lockouts: Partial Reps for Overhead Strength
I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working through full ranges of motion is crucial for overall strength and fitness, to ... Continue Reading
