Photo by Bruce Klemens Photo by Bruce Klemens Interestingly enough, not many studies have investigated the impact of explosive overhead pressing movements – push pressing,

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any

If you are working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders. Attempting these lifts without full range of movement

I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working through full ranges of