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Man in gym performing cable chest exercise

The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the

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Muscular woman in gym performing bench press

How to Do the Bench Press for Chest Size and Upper-Body Strength

The bench press is the reigning king of upper body barbell exercises for many lifters. Even non-lifters are familiar with muscular athletes demonstrating their strength

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Muscular man in gym lying on bench perform chest exercise with dumbbells

The Best Chest Workouts for Muscle Mass, Strength, and More

A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight

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Latest News

Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
The 14 Best Landmine Exercises for Total-Body Size and Strength
Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR
Ben Thompson Sets Silver Dollar Deadlift World Record With Pull of 577.2 Kilograms (1,272.5 Pounds)
7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding

Reviews

Powerlifter Jessica Buettner celebrating a banner day at the 2022 CPU Nationals in May
Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
Muscular man in gym performing overhead barbell exercise
The 14 Best Landmine Exercises for Total-Body Size and Strength
Powerlifter Nicolaas du Preez locks out a squat during the 2022 RPC Elite Raw
Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR
Ben Thompson completes the heaviest-ever deadlift 18 inches from the floor in May 2022
Ben Thompson Sets Silver Dollar Deadlift World Record With Pull of 577.2 Kilograms (1,272.5 Pounds)
Flex Lewis flexing his right bicep while smiling
7-Time 212 Olympia Champion, Flex Lewis, Retires From Competitive Bodybuilding
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