Do you dream of being able to sit comfortably on the floor, with your legs long in front of you? Or maybe you have loftier goals, like being able to fold forward in a wide leg straddle with your chest ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.