Pelvic pain. A pain in the bottom. Pain “down there” that, unlike other areas, doesn’t seem to have a magic cure (because the Kegels everyone told you would keep everything together don’t seem to be ... Continue Reading
Dear Willow: I’m Uncomfortable With Pelvic Exercises
Dear Willow, I started doing Forrest Yoga at YogaOne studio here in Houston on May 31st. In fifteen classes, plus reading Ana's book, the work has made far too great an impact on my life to ... Continue Reading
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
"Suggested tattoo for trainers, therapists, and athletes: Tighter does not equal stronger. It’s just tighter.” Katy Bowman A few years ago, Katy Bowman kicked up a dust storm when she offered not ... Continue Reading
