In my prior article Society Is Aging Us Prematurely, I made the point that unless you want to follow the masses down a path to early aging, reduced physical performance, and chronic disease, you need to ... Continue Reading
Grading Your Trainer: Are You Getting Your Money’s Worth?
You opt to hire a personal trainer to help you attain fitness goals. Lose fat Improve endurance Build muscle and strength Feel more confident Become healthier in general All of ... Continue Reading
